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Standing 10 Minute Ab Workout Real Time: Melissa Bender - YouTube
Melissa Bender Fitness - I just shared this in Instagram for #ThrowBackThursday In the photo on the left I was 12-15 lbs less than the photo on the right. The scale doesn't
30 Day Challenge: Day 4: Legs and Glutes - YouTube
Friends of FitYaf - How I Became a Fitness Blogger: Melissa Bender Fitness - FitYaf.com
Basic Body Shaping Home Workout: Melissa Bender Fitness - YouTube